(Continuation from yesterday)

This time, I had started the strict diet control before two weeks, and I could decrease my weight with an accuracy of 0.1kg and approach the target weight.

"Re-victory of numerical diet"

I felt delight for the first time, however, I I never imagined that the luck of nutritional balance pointed a finger at me from the view of "numbers"

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I have continued to write in the column, the cycle of "lose weight" -> "calorie consumption is reduced" -> "sense of hunger is reduced" -> "lose weight", will be possible.

However, if caloric insufficiency reaches to the level of the brain, anorexia will be triggered soon.

To the calorie control without triggering the anorexia, the ingestion of a single food is good for the calculation. After all, the nutritional balance will be out of scope.

Appetite, weight loss, nutritional balance. All of them should be lead to "health".

(For me, the viewpoint of "beauty diet" is no longer necessary.)

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In conclusion,

(1) the precise biological system that this "Ebata"

(2)has been difficult to control with overall optimization, so

(3)This system has a bunch of very real problems.