2013|10|11|12|
2014|01|02|03|04|05|06|07|08|09|10|11|12|
2015|01|02|03|04|05|06|07|08|09|10|11|12|
2016|01|02|03|04|05|06|07|08|09|10|11|12|
2017|01|02|03|04|05|06|07|08|09|10|11|12|
2018|01|02|03|04|05|06|07|08|09|10|11|12|
2019|01|02|03|04|05|06|07|08|09|10|11|12|
2020|01|02|03|04|05|06|07|08|09|10|11|12|
2021|01|02|03|04|05|06|07|08|09|10|11|12|
2022|01|02|03|04|05|06|07|08|09|10|11|12|
2023|01|02|03|04|05|06|07|08|09|10|11|12|
2024|01|02|03|04|05|

2018-12-11 "Weight loss of 3 kg in one week (7 days)" [長年日記]

"With an reasonable plan, for the long term, without exception, keep the rules you decided yourself properly"

Regarding diet, there is no other way.

By the way, in my case, I could not exceed the average weight loss of 99 g / day.

I have obtained evidence from both calculation results and actual measurement results.

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I cannot understand people who can make stupid copies (advertisements).

"Weight loss of 3 kg in one week (7 days)"

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According to the Keidanren 's message that "Mathematics to university students in the literature", it is true at least for "diet".