Before, I had been contributing a series about dieting for about a year.

The results of various surveys and analysis, is

"If you don't eat, you lose weight. If you eat, yo get weight"

I confirmed this obvious fact in a demonstration experiment using me and my family.

All of diet book in the world has no statement of scientific basis, and furthermore, no verification data is not found.

I announced the above survey results.

Other,I mention that changes in metabolic energy with age, dietary effects of food ingredients, and feasibility of "partial thinning"

So, if you really want to diet,

"First, read this whole series and let you cool"

I would recommend starting from there.

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Recently, I have re-read the contents of the series.

In this series, I describe the "ruthless reality" about diet, however it seems that the description of the diet method (method) is not enough.

According to a story told by a nutritionist teacher, the most objectively effective way to go on a diet is the "recording diet", which records your weight daily.

In fact, I also kept track of my weight throughout the series writing.

Even now, I'm just continuing to get on the weight scale.

In fact, "every day, to get on the weight scale" is said to be "iron law" in diet.

(To be continued)