I had previously contributed a series of diets using myself as a sample.

I'm still collecting weight data, and now I've come to understand my own tendency to change in weight.

In addition, I have been interviewing my family and have come to understand the basic principles of diet.

That is,

"The effect of the diet method changes dramatically depending on individual differences."

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Basically, in my case it was "drinking".

Overeating or exercising on weekends and holidays, it's relatively easy to return to my normal weight on weekdays.

Alcohol is both a lethal beverage and a high-efficiency / high-concentration energy supplement beverage.

An extreme example is "one or more cans is equal to one serving." It's almost like a drip to drink.

Conversely, "chocolate" is an important item as an overeating controller.

In particular, bite-chocolate is, to me, a “pill” for appetite loss.

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I was talking about it in my living room, and I got a protest from my second daughter(SD).

SD:"Objection"

Ebata: "What?"

SD: "If chocolate is in front of me, it's good manners to eat it all, That is chocolate"

Ebata: "Well, no, I don't think so. I'm spending about 3 days for a piece of chocolate."

SD: "It's a bad way to eat chocolate. It is sorry for chocolate. It's the chocolate's lifetime that ranges from a chocolate bar appears in front of me, to disappears from my view.

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"The effect of the diet method changes dramatically depending on individual differences."

This "individual differences" includes person's personality, and preferences, and qualities,

and their own beliefs (or religions).