Through the above, I am proceeding with the "Ebata Machoization Plan"...or rather, the "Ebata Body Modification Plan as a caregiver".

The viewpoints are as follows.

(0) Going out (e.g., to a fitness center) is a hassle.

(1) Burly devices such as barbells and dumbbells will eventually become "pickle stones".

(2) Training machines are very expensive as well as there is no place to put them.

(3) Basically what I want is an "assistant" to help me with abdominal and back exercises.

I was thinking about it -- I impulsively "bought it" yesterday.

(組み立て説明書の動画に飛びます)

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I was able to lutinize the bars (pull-ups), but it remains to be seen if I can include these abdominal and back exercises.